The winter solstice for us in the Northern Hemisphere is this weekend.  Many of us view this time of year with great negativity because we live in areas where there is little sunshine and so much darkness and often very cold temperatures.  All this can lower our spirits to the point where we find ourselves [...]

If you are reading this because you have purchased our book Your Life Your Way: The Essential Guide for Women and want to know how best to work with it – we suggest you imagine that the book is your coach and design how you want to work with it and how you are going [...]

As we watch the world stage again, and in particular the impending change of residency at the White House, how many people are truly frightened of the changes that a different regime might bring?  This is global level stuff – any changes are likely to affect a significant number of people in significant ways . [...]