How often have you seen someone physically struggling with a task and yet reluctant to seek help?  And how often have you sensed that someone is experiencing emotional stress and anxiety and yet does not speak up and ask for help? 
And it’s no wonder.  The way our society operates, we are led to believe [...]

In Part One we suggested that if you were considering making a significant change in your life you should invest a good deal of time in imagining what the change you want would look like.
There is a physiological reason for focusing on the ‘what’ in this way.  We are building up a new neurological pathway [...]

I returned from a wonderful10 days in California at the New Equations School (www.newequations.com). We had had lots of body learning about staying neutral, not getting pulled by other things around us . . . and then I was sent my test.
I was flying home to Europe with United Airlines/Lufthansa. I thought I would check-in [...]