In Part One we suggested that if you were considering making a significant change in your life you should invest a good deal of time in imagining what the change you want would look like.
There is a physiological reason for focusing on the ‘what’ in this way.  We are building up a new neurological pathway [...]

As we watch the world stage again, and in particular the impending change of residency at the White House, how many people are truly frightened of the changes that a different regime might bring?  This is global level stuff – any changes are likely to affect a significant number of people in significant ways . [...]